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The Warrior's Plate Nutrition, Inner Strength and Performance in Martial Arts and Meditation A complete journey into mindful eating for martial artists, meditators and seekers of the inner path. In a world dominated by fad diets and confusing information, The Warrior's Plate combines modern nutritional science, Eastern philosophy and daily practice to guide you towards a new balance between mind, body and spirit. 🔸 Discover what to eat to strengthen your body and mind 🔸 Learn mindful eating and breathing techniques to digest better and live more centered 🔸 Experiment with recipes inspired by the Shaolin tradition and functional nutrition 🔸 Explore stories, quotes and practices of the Masters to regain motivation and discipline Whether you are a practitioner of Kung Fu, yoga, meditation, or simply a person seeking a more mindful lifestyle, this book provides you with practical tools, exercises and inspiration to transform every meal into an act of growth. Contains: ✅ Seasonal food plan ✅ Food and emotional diary ✅ Tables, glossaries, practical appendices ✅ The “Master's Advice” and the “Myths to debunk” for each chapter