Dieta y meditación

Practical guide for taking advantage of the Chi energy, to reduce stress and improve concentration and wellbeing.

Thought is the basis of all mental processes--words, decisions, and actions. The problem, though, is that our actions have led to a dramatic disconnect between ourselves and nature. While technological advances are important, Fabián Ciarlotti laments this loss of contact and proposes the adoption of teachings from the Ayurveda, the ancient Hindu medical tradition, as a thought-provoking solution.

Cómo utilizar la hipnosis y la autohipnosis para obtener lo mejor de sí mismo y de la vida Este libro ha surgido gracias a las "tesis de hipnosis" de decenas de alumnos de los cursos impartidos por el autor, corregidas y ampliadas por él mismo. Se han utilizado las intuiciones y experiencias directas de los hipnotizadores, a fin de resolver aquellos puntos importantes que con frecuencia constituyen un escollo para los alumnos. Se trata de un texto fácil de seguir y a la vez completo, un verdadero "maestro en casa" que nos dirá todo cuanto es preciso saber para convertirnos en...

Essential oils and aromatherapy help people physically and emotionally. Their principal and natural assets will provide an effective solution for many illnesses that the brain and body suffer. This book acts as a guide so that if one dedicates their time and attention to this pleasant treatment, they can improve their mind and body easily.

Presents a guide to healthy eating that focuses on the use of Buddhist mindfulness techniques to develop an open and objective awareness of one's mind and eating habits first, and then using that awareness to adopt beneficial eating habits.